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So much of my experience, ever since I initially got period pains, was among the wonderful discomfort. I utilized to pass out, have to take 1,000 milligrams of Motrin every three hours, really actually agonizing. So when I experienced reflexology and then on a more regular basis with specific reflexes in mind, with this protocol in mind, it shifted a whole lot and also my whole strategy to my body and also my PMS changed. So we are visiting be considering the reflex points absolutely, you have the ovaries on this external aspect of the foot; this heel the calcaneus, this outside the side element as well as you'll also have it in the inside which is where the womb reflex is, so you're gon na intend to do thumb strolling on both of those aspects, so I'm gon na thumb stroll this area for you, going to thumb walk right here, be actually specificed. This will be the time of the month when you wan na be really detailed in this area. In addiction, you could additionally focus on the entire of the endocrine system reflexes. Your pituitary gland response, the master gland right in the center of that toe. It might feel occasionally like a button or like a pea, so you wan na press on that constantly sustaining with your other hand so you go a little deep in there and after that out back again. Your pineal gland reflex is appropriate close to it, right here you have your thyroid as well as para-thyroid reflexes and also those are right via here. So once again if you're in doubt and you believe you do not know where you're going, simply get this whole area going over with your thumb walking and after that your thymus, that'll be right with here; you might merely do one press with the thumb walking or you could do the entire aspect if you're uncertain if you're obtaining it just right. And have a map close to you that you could reference then you wan na be available in with below, this is your adrenal gland reflex. You will, once you" ll do it a little bit you will practically feel it throughout there. Once more you could thumb walk a little bit more if you're concerned that you're not getting right on the factor. Come right through below for your pancreatic response. And afterwards you come right back down to your reproductive factors again, which is also component of your endocrine system. Completely action I will do finger walking throughout this leading aspect which is the fallopian tube response and also I'll give attention to the reduced back because that usually is an aspect that might be excruciating throughout that time of the month, I'm gon na information all over in there, and then I'll finish with some heel holding and also possibly a bit of ankle traction. And afterwards I like to finish with the solar plexus reflex, which is right there, you're just pressing in, and after that you could lean your weight a little forward, just slightly; this is sort of telling the body to relax.