If you are having problem with menstrual pains and period discomfort, yoga exercise is the very best remedy to eliminate period cramps.
The three Asana's inclue the Forward bend, Wide Seated forward Bend as well as the Kid's pose.
If you are having problem with menstrual pains and period discomfort, yoga exercise is the very best remedy to eliminate period cramps.
The three Asana's inclue the Forward bend, Wide Seated forward Bend as well as the Kid's pose.
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