Pregnancy Exercise for Swollen Feet

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This workout offers remedy for edema or swelling in the feet; a very common condition experienced while pregnant.

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Helping females make a very easy & a healthy and balanced shift right into among one of the most vital phases of their life – parenthood. Find the right exercise routine for the pre & post delivery period, look after your newborn & consume right – that & more; & a lot more; all on Homeveda Parenting & all normally!


Foot Altitude:

– Provides relief from edema or swelling in feet

Workout Method:

1. You will certainly require a non-slip floor covering as well as a pillow
2. Relax on the mat, with your head on the cushion and also your butts touching a wall surface
3. Slowly, stroll your feet up the wall surface till your legs are extended to the optimum
4. Try to hold this placement for 10 to 15 mins
5. Return back to the beginning position slowly

Warning signs:

– Discomfort in the pelvis, vaginal area or groin area
– Abdominal pain
– Lack of breath
– Leak or blood loss from the vaginal area
– Exceptional fetal task


– Take regular breaks from work
– Avoid resting or standing in one position for also long
– Avoid working out on a vacant belly

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